Hi, I m Joshua Wilson… I m here to encourage people to live a healthy life….
To live a healthy life, the most important thing is exercise; there are various causes of ill health. Adding exercises into one’s day today’s life can change their whole health condition and lifestyle. Many people look at exercise as being something just for people who want to lose weight or to become muscle bound, but there are a great deal of benefits that can be received from exercising regularly. Of course gaining muscle and losing fat are the two most popular reasons that usually attract people to the gym, but they make up a small part of the potential benefits that can be achieved with exercise. There are several ways in which you can have benefit in your life from exercising regularly, besides just making you bigger and stronger. It will make you become more organized, helped you make better decisions, and motivated you to take on new challenges in life.
Doing daily Exercise will produce significant physical and mental benefits and is extremely vital to life. It substantially improves stamina, strengthens and tones muscles, helps prevent diseases, enhances flexibility, controls weight, and prolongs the quality of life.
If you want to gain all the benefits from exercise and be truly healthy. It is very important to understand and take action with both types of exercise: aerobic and anaerobic. With the combination of aerobic and anaerobic exercise, an individual will greatly increase their overall health and wellness significantly.
Aerobic exercise is any extended activity that makes you breathe hard while using the large muscle groups at a regular, even pace. Aerobic activities help make your heart stronger and more efficient and increase the pumping system of your heart. During the early part of exercise, your body uses stored carbohydrate and circulating fatty acids for energy.
Aerobic refers to any exercise that helps you use oxygen more efficiently by reaching and maintaining your Target Heart Range - the safest range of heart beats per minute during exercise. Regular aerobic activity — such as walking, bicycling or swimming — can help you live in start and then you can move on to big aerobic exercise.There are many variations of Aerobics exercises such as Aerobics Dance, Aerobics Steps, Water Aerobics, Aerobic Gymnastics, etc.
Hope this blog have encouraged you for exercising and staying healthy, i would like to help people with any questions they have.. so please feel free to ask...
thank you.
regards...
Joshua Wilson
Health Consultant from astermeds.com
